An effective recovery drink | RD Milk Chocolate Milk

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The article states that chocolate milk is a pretty effective recovery drink. Protein is a building block for repairing your muscles and carbohydrates replace the energy expended during exercise. The said drink contains two nutrients: milk contains protein and sugar is added to create a sweet chocolate taste.

New research presented at the annual conference of the American College of Sports Medicine suggests that chocolate milk is an excellent post-exercise recovery drink, helping a swimmer recover after a vigorous swim. In fact, researchers believe this drink offers swimmers an edge when compared to consuming a simple sports drink or calorie-free drink after a workout.

In a sport where seconds make the difference, researchers at Indiana University found that collegiate swimmers who drank chocolate milk after a full swim swam faster on the same day, compared to another day's workout where they consumed a traditional carbohydrate drink, or caloric- Free drinks. The researchers classified chocolate milk as "a real food that athletes need with the right carbohydrate and protein ratio." It is also an affordable drink.

Experts consider chocolate milk to be a good overall recovery drink after any workout lasting an hour or more and rate it as "powerful."

Instead of spending money on sugary recovery drinks, try serving low-fat chocolate milk.

RD Milk is one of the few best milk companies in the market. The company procures milk from North Bengal and markets it through various processes while maintaining its quality. It provides "fresh and healthy" food products with high quality and improved nutritional value. The main objective of the company is to provide consumers with wholesome, affordable, and convenient "fresh and healthy" food products and to bring prosperity to rural families in Bangladesh through collaborative efforts.

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